Yoga for Your Body
- Longevity, Mobility, Strength
Everyone has heard of yoga.
But this yoga is different!
As a yoga teacher, athlete and life coach my yoga classes teach anatomically correct yoga that allows you to access new levels of strength, balance and capabilities that can be transferred off of the mat!
I’m Rachael.
I’m here to put an end to the idea that yoga is “just” for middle aged women who want to stretch and relax.
It’s not!
Yoga is a deeply physical practice created for strength, balance and mobility. Allowing you to live your life fully.
I teach postural and alignment based yoga classes that will lead you to better muscle engagement, increased balance and range of mobility.
And yes, you will relax too.
But my classes are about strength and growth and can be adapted to all abilities. I encourage you to use blocks, straps, chairs and blankets to access the healing practice of yoga at your level!
Through Grief and Gratitude
My yoga journey began in my university bedroom in 2013, and became an inseparable part of who I am as I lost my Mum to terminal cancer over the years of 2015-2017.
Yoga began as a practice of survival. I journey through disassociation, pain, grief to healing, growth and peace.
Yoga taught me so many things during this period of total upheaval. But my pratice taught me many lessions that I have transferred off my mat and into my life. Many lessons that I now teach in my life coaching and Human Design business.
Yoga taught me:
a deep connection to my physical body
the strength to hold on for just one more minute
how health lives in my body and mind simultaneously
balance - both physical and mental
deep restoration from my lifting at the gym
how to heal and grieve
Group Class in Bedfordshire & Northamptonshire
Monday
6:30-7:30pm Sharnbrook Village Hall
Tuesday
12:30-1:30 Sharnbrook Village Hall
7:15-8:15 Saxon Hall, Raunds
Wednesday
6:00-7:00 Hensman Hall, Higham Ferrers
If you have a space that would like to offer yoga classes for all abilities including: power vinyasa, ashtanga vinyasa, yoga for athletes, restorative and chair yoga. Send me an email to discuss.
Private Classes
Private classes are perfect for you!
Whether you are brand new to yoga,
have been practicing for a while but are looking for something new,
have heard about the benefits of yoga but haven’t be able to find a class that fits your schedule,
are looking for a practice grounded in the healthy alignment and structure of your physical body,
or have specific a goal in mind (be it recovery, mobility, or strength).
Private classes can offer you all this and more!
All bodies are different and teaching private classes allows me to cater to your needs, your schedule, your body and your goals.
Classes can be 1:1 or with up to 4 students and are fully customisable.
Private Classes can be:
in the comfort of your own home or garden (weather dependent)
in a space you hire/have access to
in a corporate business setting
via Zoom
Private 1:1 classes begin at £25 an hour.
Email me hello@rachaelami.co.uk to book your 1:1 or small group yoga class.
Contact Me
Email me at hello@rachaelami.co.uk
WhatsApp me +447751697971
DM me on Social Media
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